Personal Training

With a focus on YOU, our one-on-one personal training sessions are individually customized, and designed to help you achieve your fitness goals.

Why do I need Personal Training?

We all know that fitness is important for a better quality of life, but there could be many things holding you back from getting started or following a consistent training plan, which can include the following:

Time Constraints

The demands of work and family leaves you with a limited time each day to work out, and the classes offered at the gym do not fit your schedule.

Not Attaining Your Fitness Goals

Everyone has different goals. Whether it is to lose weight, improve your fitness, or unlock a new skill, you may find that generic programmes do not get you where you need to be.

Coming Back From An Injury

You got injured whilst working out, and getting back into the routine can be daunting. What if you get injured again?

Group Classes Can Be Intimidating

We get it. Walking into a gym where everyone seems to know everyone can be terrifying. It would be so much easier coming into a gym with someone you knew who would not judge you in your journey.

Get results that last.

How Can A Personal Trainer Help?

We live in a world where we have many responsibilities but limited time and resources. Fitness can and should be an important part of our lives but how do we meet these goals with the time that we have?

A personal trainer can help you curate a training programme which will help you get measurable results that last. Optimize your schedule and training efficiency by getting the most out of your hour.

At Your Convenience

A big part of a fitness journey is forming a routine that is sustainable. Enough of crash diets and short-term bursts of being a gymrat...

Form a routine that will keep you coming back with weekly appointments to suit your schedule.

Personalized Fitness Plan

Everyone is different, in body structure, lifestyle, and goals.

We recognize that and will work together with you to formulate a game plan for your training in the gym and for the life you lead out of the gym.

A Progressive Plan

We all start off at different points in our fitness journey. Knowing where you start and what your goals are will help us chart a plan for you.

If you have an injury, our physiotherapists will help assess your condition and work together with our team to ensure your progress safely.

Guidance By Our Friendly Coaches

A huge part of personal training is the relationship and trust that you build with your coach. We'll be with you every step of the way, keeping you motivated and accountable to your fitness goals, and get you acquainted with an environment in which you can thrive!

Get 50% off your first session

Get Started.

It's easier than you think.

1. Make An Appointment

Meet our team to discuss your goals and form a game plan for your success.

2. Get A Individualized Plan

Follow a customized training and nutrition plan just for you both in and out of the gym. As you progress, this plan will change to suit your needs.

3. See Progress

We keep track of your results and take stock of your progress ever so often with a plan that produces observable and measurable results.