Condition
Strength and Conditioning
Service Description
At Rx Performance, we take functional fitness training to a whole new level. We've developed a structured training program for functional movements performed at high intensities, our experienced coaches will guide you through each workout, ensuring that you are moving safely and efficiently. By incorporating a mix of weightlifting, gymnastics, and metabolic conditioning, we will help you develop increased cardiovascular and muscular endurance, as well as build a more resilient body. We programme in blocks of 8 weeks, with each class starting with a strength component, followed by a hybrid conditioning workout to finish up the day. Monday: Full Body Strength & Conditioning Tuesday: Lower Body Strength Wednesday: Upper Body Strength Friday: Full Body Strength & Conditioning Saturday: Partner/Team-Based Circuit Join our daily sessions and watch yourself get stronger!
Upcoming Sessions
Cancellation Policy
All members are required to pre-enroll in classes to secure a spot in their desired class time. If you are unable to enroll prior to the cap then your name will be added to a waitlist. If you have pre-enrolled in a class and can no longer attend, you will be required to cancel your enrollment 90 minutes prior to the class start time to allow for another member on the waitlist to attend the class. If you are on the waitlist you will need to wait until a spot opens to attend the class. The system will notify you directly if space becomes available. Enrollment Cancellation: All members can cancel their enrollment free of charge no later than 90 minutes prior to class start. We know that last minute changes can happen, but we also have to take into consideration other members who might be wanting to book into a class. Hence, any cancellation later than 90min before start time, we would reserve our rights to impose a small fee of $10 if you are on a recurring monthly plan or pre-paid package. If you are on a pre-paid package then a visit will be deducted from your pack. Please be sure to cancel in a timely manner to allow members on the waitlist to attend and to avoid any cancellation fees. This is particularly important for our specialty classes that are limited in class size and often have a waitlist.
Contact Details
331 New Bridge Road, Singapore